Weighted Walking with a View, Research in Motion at Tahbilk Estate

Weighted Walking with a View, Research in Motion at Tahbilk Estate

Halfway through an eight-week weighted walking program at Tahbilk Estate, participants say it’s more than just exercise, it’s about camaraderie, connection, and, of course, coffee.

The study, led by La Trobe University researcher Nicola McKeown, is exploring how walking with a weighted backpack affects health and fitness. The program sees volunteers meet twice a week at the Estate’s 6km Wetlands Eco-Trail, carrying specially designed packs from sponsor Ruksak.

“It’s such a privilege to run this research in a place like Tahbilk,” said Nicola McKeown, who oversees the sessions. “The trail offers a mix of terrain and scenery, which makes the walks enjoyable and engaging, and the group dynamic has been fantastic. Everyone encourages each other, and it’s wonderful to see friendships forming along the way.”

For many, the social side of the study has been just as valuable as the health benefits.

Rachael Brough chuckled as she adjusted her backpack straps: “I signed up thinking it would just be good exercise, but it’s been so much fun meeting new people. We chat the whole way around, and before you know it, six kilometres have flown by. The coffee afterwards at Tahbilk is becoming part of the ritual, that’s when the real catch-ups happen!”

Laura Thompson added: “It’s been great to try out weighted walking under Nicky’s guidance and alongside the other participants. The wetlands are so peaceful in the mornings, and while walking with such a lovely group of people, you forget you’re exercising!”

Many walkers admit they were sceptical about the extra weight at first, thinking it might just make things harder, and in some ways it does. But as the weeks go by, they’re noticing subtle improvements – stronger posture, better endurance, and more confidence on hills. It’s a challenge, but one that’s leaving them feeling stronger and more capable with each walk.

The research itself is serious business. La Trobe University is collecting data on cardiovascular fitness, strength, and body composition, with the goal of better understanding how small changes, like strapping on a weighted pack, could enhance the benefits of everyday walking.

But on the ground at Tahbilk, it feels more like a community project. Laughter often echoes along the boardwalks, and conversations range from fitness tips to weekend plans.

As Nicola summed it up: “Yes, it’s about science, but it’s also about making exercise enjoyable. If people can leave feeling fitter, happier, and more connected, then we’ve achieved something really special.”

With several weeks still to go, the group shows no signs of slowing down. For now, the pace is steady, the backpacks are loaded, and the coffee machine at Tahbilk Estate Restaurant is always on standby for the well-earned reward at the finish line.