Tahbilk Wetlands Eco-Trail ~ Weighted Walking Program

Join a Unique Fitness Research Project – Right Here at Tahbilk

At Tahbilk Estate, we’re proud to support initiatives that promote health, wellbeing and our beautiful natural environment. That’s why we’re excited to share a new opportunity for locals and visitors alike to take part in a unique fitness research study – right here on our Tahbilk Wetlands Eco-Trail.

In partnership with La Trobe University’s School of Rural Health, researchers are investigating the benefits of weighted walking – a simple concept with the potential to improve cardiovascular and musculoskeletal fitness, as well as body composition.

Where nature meets science
Participants in the study will walk along our scenic 6km Wetlands trail, guided by an exercise scientist. With its peaceful waterways, diverse birdlife and iconic red gums, the trail is the perfect place to take part in meaningful research while surrounded by nature.

Who can take part?
You’re eligible if you:

• Are 18 years or older with no medical reason to avoid exercise

• Already walk or exercise moderately for 150 minutes per week or vigorously for 75 minutes

• Have not been doing strength training regularly (twice or more per week) over the last 3 months

• Are interested in improving your personal health and fitness

What’s involved?

• You’ll attend 3 fitness assessments at La Trobe University’s Bendigo campus

• Complete 2 walks per week for 2 weeks (unweighted), followed by

• A 6-week program of 2 weighted walks per week, here at Tahbilk

• Total time commitment is around 24 hours over 8 weeks

We’re delighted that our wetlands are being used as the setting for such positive research, combining physical activity, local environment, and scientific discovery.

Interested in taking part?
Please contact:
Nicola McKeown
📧 Email: n.mckeown@latrobe.edu.au
📞 Phone: 0410 355 595
Department: School of Rural Health, La Trobe University – Bendigo Campus

La Trobe University Ethics Approval Number: HEC25026

Come for the walk, stay for the view – and help contribute to a healthier future, one step at a time.